There have been many studies on the benefits of exercise for lymphdema and cancer rehabilitation. Exercise get the heart rate up and in doing so, it moves oxygen into the body. Cancer does not thrive in oxygen.
Flexibility is important, especially after cancer surgeries. Gentle movements minimize the build up of scar tissue, decrease the risk of frozen shoulder (i.e. breast cancer), and reduce the risk of lymphedema (both upper and lower extremities) by improving the flow of lymph fluid.
Plus, exercise to music and being part of a group is fun. There can be lots of laughter at a time when life is threatening. Additional benefits are improved self-esteem, conditioning, and more energy. There is everything to gain and nothing to lose by participating.
As the second most commonly diagnosed cancer amongst women, it is easy to see why many people believe that the disease is exclusive to females. In fact, breast cancer also afflicts men. For reasons unbeknownst to doctors, breast cancer rates have seen a decline in recent years. However, the threat of the disease is still very real.
One of the keys to combating breast cancer is early diagnosis. Luckily, people can perform their own screening to help detect the disease in its preliminary stages. Usual symptoms of breast cancer include a lump or thickening of tissue in the breast area, change in the size or shape of the breast, and peeling or flaking of the skin around the nipple. A mastectomy is often necessary to thwart the disease, and several breast cancer products allow women who have undergone the procedure to maintain their appearance.