Research is now indicating that exercise can reduce your risk of cancer.
With the advent of TV, computers, and a more sedentary lifestyle, getting exercise has become a planned activity. Gone are the days when physical activity was a part of daily life. So, how does one get active again? Here are some easy ways to get started.
- Walk – get out the door and walk around your block. Find a park and enjoy the trails. Start with 10 minutes at a reasonable pace. Build up until you can walk 30 minutes, then one hour.
- Dance – go dancing – find a club or ballroom class or join a dance exercise class at a local community hall. Or just turn on the music and dance at home. Try it with your kids.
- Cycle – get a bike and instead of taking the car to the store, ride your bike. Find a partner or group of friends and go for a bike hike.
- Buddy Up – it is easier to stick to a program with a buddy. On the days when you don’t feel motivated, a partner will get you going. Plus, it’s more fun.
Start your exercise program today. For those who have had cancer surgery, especially breast cancer, one of the side effects is lymphedema. There is exercise for lymphedema that will reduce the risk – and the movements will be safe and fun for all individuals because they are designed from a safety and therapeutic perspective.