Exercise for lymphedema risk reduction is important. The following simple exercises, when done prior to strenuous physical activity, open the lymphatic drains and allow for proper lymph drainage; thereby greatly reducing the risk of lymphedema.
1. Blow bubbles – just like when you were a kid – facilitates deep belly breathing.
2. Head – move forward and back (not past center), tilt to the side, turn right and left, and modified head rolls (just a big smile on your chest – no taking the head back of center).
3. Shoulders – up and down, shoulder rolls
4. Arm circles – across the body (both ways) and at your side (frontwards and backwards).
All the above exercises are much more fun done with music. Make sure you do them slowly and smoothly.
Have fun – get moving – exercise is highly recommended for cancer recovery.