Exercise for Lymphedema

While there is no cure for lymphedema, there are several ways to reduce the risks and promote decongestion in your limbs. One of the most effective ways to accomplish this is through exercise for lymphedema. When you exercise, the movements of your body increase the lymph flow rate which is an essential component of complete decongestive therapy.

This increase in circulation will reduce swelling by increasing the lymph flow and moving it from the affected area into the bloodstream. And aside from the direct benefits for lymphedema, regular exercise will obviously improve your overall well-being too. There are myraid exercises prescribed to lymphedema sufferers, but it is important to consult your physician before undertaking any program.  Surgery for breast reconstruction may mean waiting until a certain level of healing has occurred.

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