Interesting Read for Those With Cancer

I wanted to share a book with you that has made a significant difference to my life.  And in sharing it with others, they have also noted positive changes in their lives.  This book is The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin Campbell.

My main reason for making the change was to eliminate a nagging stomach problem that seemed to be escaping diagnosis by scoping and probing.  Nothing showed up, but I knew I had a problem.  Once I switched to this way of eating, the stomach issue cleared up and only returns if I slide off the suggested protocols.

It was a bit tricky at first to change the way I thought about food, especially what I would eat for a main meal.  The rest I had pretty much figured out.  I am purposely not sharing all the details because I really want you to read the book and decide for yourself whether it makes sense to you.

Other benefits, besides a happy stomach, are a return to my ideal weight, improved vision, more energy, less bloating, and an overall sense of well-being.  Now that I have been eating this way for a bit, I really have come to enjoy the foods.  It has become an adventure – a healthy adventure.

So, I invite you to check it out for yourself.  Love to hear your thoughts and/or changes if you do decide to follow this path.

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